I've lost a lot of weight, seven stone is a lot of weight by anyone's standards. It has come off gradually, over eighteen or ...

How do you start running? Well, you just have to run. I've always watched the London Marathon and thought that I'd love to ...

I just ran 10k I love running I can't wait to run again I can't sit still for long I feel fit and strong I love going to...

I hated cross country running at school. We used to shuffle out of sight of the school, sit in a field, and smoke, until we saw the fit...

Very well, thank you for asking. That there is a Slimming World 4 stone award. I'm a whopping 4 stone lighter than I was last yea...

Six weeks ago I started a twelve week  Weight Loss Coaching programme with Dawn Walton from Think It Change It Cognitive Hypnotherapy a...

Want to know how to gain eleven pounds in seven days? The answer is to go on a diet. There are not many things I really and truly hate,...

Pain is a strange thing. Once it's gone you can't remember it, although you know it was unbearable at the time. If I'm in pa...