I've fallen off the wagon again. I was ill from mid-November to New Year and put on loads of weight over Christmas. I lost a stone i...

This is not a metaphor for the daily routine of work, school and the rest, I literally got back on the treadmill at the gym and I could...

Sometimes you just need a big bowl of the warm creamy comfort food that is rice pudding. When you're trying to eat healthily an...

I've lost a lot of weight, seven stone is a lot of weight by anyone's standards. It has come off gradually, over eighteen or ...

How do you start running? Well, you just have to run. I've always watched the London Marathon and thought that I'd love to ...

'Before' and 'During', there is no 'After' yet... As I continue on my weight loss journey , I realise that my...

I hated cross country running at school. We used to shuffle out of sight of the school, sit in a field, and smoke, until we saw the fit...

Ingredients Fat free yogurt Method Put it in the freezer for a couple of hours Okay, so it's not technically ice cream. A ...

Very well, thank you for asking. That there is a Slimming World 4 stone award. I'm a whopping 4 stone lighter than I was last yea...

Six weeks ago I started a twelve week  Weight Loss Coaching programme with Dawn Walton from Think It Change It Cognitive Hypnotherapy a...

I've written before about my weight   issues . It seems so obvious - if you haven't got an eating disorder - that to lose weight ...

Cobblers. Normal service is resumed. I went back to Slimming World today, thanks to Polly for dragging me along. I could have easily ...

Want to know how to gain eleven pounds in seven days? The answer is to go on a diet. There are not many things I really and truly hate,...

This is a difficult post to write. I’ve been putting it off for a couple of weeks, but I’m ready now. You see, I’m in this complicated r...