I've fallen off the wagon again. I was ill from mid-November to New Year and put on loads of weight over Christmas. I lost a stone i...

'Before' and 'During', there is no 'After' yet... As I continue on my weight loss journey , I realise that my...

I hated cross country running at school. We used to shuffle out of sight of the school, sit in a field, and smoke, until we saw the fit...

Very well, thank you for asking. That there is a Slimming World 4 stone award. I'm a whopping 4 stone lighter than I was last yea...

Six weeks ago I started a twelve week  Weight Loss Coaching programme with Dawn Walton from Think It Change It Cognitive Hypnotherapy a...

I've written before about my weight   issues . It seems so obvious - if you haven't got an eating disorder - that to lose weight ...

Pain is a strange thing. Once it's gone you can't remember it, although you know it was unbearable at the time. If I'm in pa...